“产后美体”已成为有怀孕计划的女性十分关注的问题,但有健身教练提出,产后修身要达到最理想的效果,应在计划怀孕的半年前就开始进行合理的孕前训练和均衡饮食。有产科医生也指出,怀孕期间控制饮食有助于产后身材的恢复。 Postpartum Beauty has become a major concern for women who have a pregnancy program. However, some fitness trainers suggest that postpartum self-cultivation should achieve the best results. Reasonable pre-pregnancy training and a balanced diet should be started six months before the pregnancy is planned . Obstetricians also pointed out that control of diet during pregnancy helps postpartum body recovery.