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不要因为家里没有配备齐全的健身器材而忧心忡忡相反忘却自己的不足,努力开发现有的条件。1.没有足够的时间经常参加锻炼许多人每天都是忙忙碌碌好像无法抽出时间来参加常规性的锻炼。其实,你无需汗流浃背就能得到很好的
Do not worry about forgetting your own shortcomings because you do not have a full range of fitness equipment in your home and work hard to develop your existing conditions. 1. There is not enough time to participate regularly in exercise Many people are busy every day as if they were unable to withdraw their time to take part in routine exercise. In fact, you do not need sweat to get good