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忙于工作的现代人,大脑越来越发达,体质却越来越虚弱。越来越多高脂肪高热量的摄入和越来越少的运动,让我们的中段围度与体重数字日益攀升。更重要的是,快节奏的生活和大负荷的工作让我们压力剧增,身心疲惫。重视健康刻不容缓!而运动是身体本能的需要,我们的血液会因为运动而沸腾,我们的心情也会因为运动而更加愉悦,工作中的压力也在其中一点点宣泄。忘记所有没时间的理由,摆脱春节症候群的困扰,从运动开始我们的健康生活吧!
The busy modern people, the brain more and more developed, the constitution is more and more weak. Increasing intake of high-fat, high-calorie and less and less exercise have led us to the mid-range and weight gain. More importantly, fast-paced life and heavy work let us pressure surge, mental and physical exhaustion. Attention to health without delay! And exercise is the physical instinct needs, our blood will be because of exercise and our mood will be more pleasant because of exercise, the pressure of work is also a little bit of vent. Forget all the reasons for no time, to get rid of the troubles of the syndrome of the Spring Festival, from the exercise of our healthy life now!