牛奶是营养成分齐全,容易消化吸收的一种较好的天然食物。如今,喜欢喝牛奶的人日益增多,牛奶几乎成了人们生活中的最佳营养食品。不过,如果饮用不当,便容易导致营养成分流失,造成不必要的损失和浪费。喝牛奶也要得法:不空腹喝牛奶专家认为,牛奶加鸡蛋是早餐的最佳组合,可是有的人只喝牛奶,不吃其它食物,这就错了。早晨空腹时喝牛奶有许多弊端,由于是空腹,喝进去的牛奶不能充分酶解,很快会将营养成分中的蛋白质转化为能量消耗,营养成分不能得到很好的消化吸收。有的人还可能因此出现腹痛、腹 Milk is a good natural food with complete nutrition and easy digestion and absorption. Today, there are more and more people who like to drink milk, and milk has become almost the best nutritional food in people's lives. However, improper drinking can easily result in the loss of nutrients, resulting in unnecessary losses and waste. Drink milk must have the law: Do not drink an empty stomach experts believe that milk and eggs is the best combination of breakfast, but some people only drink milk, do not eat other food, which is wrong. There are many drawbacks to drinking milk in the morning on an empty stomach. Because it is an empty stomach, the milk that is ingested cannot be fully enzymatically digested. The protein in the nutrients will soon be converted into energy consumption. The nutrients cannot be well digested and absorbed. Some people may also experience abdominal pain and abdominal pain