大成拳有整体放人、整体打人之说。所谓的“整”有外整与内整之分。外整就是从发力的形式上看,机体是协调一致的;内整的动作模式好似局部的,而实际的发力肌群则是联动一体的。外整易得,短期即可掌握;内整难求,需长期训练。外整之法就是入门之法。在较短的时间内,通过基本的“七妙法门”训练,即可获取初步的外整性力量,并可以此进行放人和攻防技艺体验。由于收效迅速,故称之为快速入门法。此法是笔者多年习拳与授拳的经验所得。 Dacheng Quan release as a whole, the overall hit people say. The so-called “whole ” there are outer and inner integrity of the points. Outside the whole is from the force in the form of point of view, the body is coordinated; internal action model seems to be local, and the actual strength of muscle group is linked to one. Outside the whole easy to get in the short term can be mastered; inside the hard to find, need long-term training. The whole law is the law of entry. In a relatively short period of time, you can acquire the initial forces of external integrity through the basic training of “Qiaqiaofanmen”, which can be used to release and attack art skills. Because of its rapid success, it is called Quick Start. This method is the author of years of boxing and boxing experience gained.