力量素质是运动员取得优异运动成绩的基础,不同项目的运动员需要的力量素质各异。笔者在中长跑运动员的力量训练中,注意了以下几个问题,收到了较好效果,浅谈如下: 一、要全面均衡 在对中长跑运动员进行力量训练时,大肌肉群的力量训练与小肌肉群的力量训练并重,特别要加强肌肉力量薄弱环节的训练,使运动员全身力量得到全面均衡发展,使运动员的身体形态更加匀称。同时,全面均衡的力量训练,使因力量不足造成的技术缺陷得到改进, Strength quality is the basis for athletes to achieve excellent athletic performance, athletes of different items need different strengths and qualities. In the strength training of middle-and-long distance runners, I paid attention to the following questions and received good results. As I talk about the following: First, we should fully balance the training of strength of large muscle groups when training the strength of long-distance runners Muscle mass training both, in particular, to strengthen the training of weakness in muscle strength, so that the overall strength of athletes to be fully balanced development, the athlete’s body shape more evenly. At the same time, a comprehensive and balanced strength training has enabled technical defects caused by insufficient strength to be improved.