仿猫拱腰每天清晨睡醒后,趴在床上,撑开双手,伸直合拢双腿,撅起臀部,像猫儿拱起脊梁那样用力拱腰,再放下高翘的臀部。反复十几次,可促进全身气血流畅,防治腰酸背痛等疾病。仿狗行走像狗走路一样,将四肢着地,右手和左脚、左手和右脚一起伸出去移动身体前行。每天坚持走20步,可以防治由于长时间站立或行走而引起的腰痛、胃下垂、痔疮及下肢肿胀等, Imitation cat arch waist woke up every morning, lying on the bed, propped his hands, straighten his legs straight up, hips up, like cat arching spine as hard arched waist, and then put Alice off the buttocks. Repeated a dozen times, can promote systemic blood smooth, prevent backache and other diseases. Like a dog walking like a dog walking, all the way to the ground, right hand and left foot, left hand and right foot stretched out to move the body forward. Stick to 20 steps a day, you can prevent standing or walking for a long time caused by low back pain, gastroptosis, hemorrhoids and lower limb swelling,