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Q恰恰舞在4n1的时候动作收不住,重心总是不稳,导致向旁或向后移动的动作衔接不顺畅或慢半拍,为什么会出现这种情况,应该怎样解决?A解决恰恰舞不稳要注意三个要点:一、必需明白理解完成拉丁舞每个舞步的过程(无论前进、后退、侧向横移),其重心的交换必需经过A、B、C三个重心位置的转换(A位:重心在两脚之间,B位:重心在单个支撑脚中间,C位:重心在单个支撑脚的前脚掌置)。二、恰恰舞在前进锁步4n1的时候,其移动脚变成重心脚的过程中,首先移动脚要第一时间伸直膝盖:其次前进锁步4n1的时候重心不能上扬提高,重心要平推向前完成解锁步;最后前进锁步4n1的时候,重心必须经过A位才可到达B位,过程要快速完成,并将重心控制稳定在B
Q just dance in the 4n1 when the action can not hold, the center of gravity is always unstable, leading to move backward or backward movement is not smooth or slow motion, why this happens, how should we solve? Instability should pay attention to three points: First, we must understand and understand the completion of each step of the process of Latin dance (regardless of forward, backward, lateral traverse), its center of gravity must be through the A, B, C three center of gravity conversion (A position: the center of gravity between the two feet, B: the center of gravity in the middle of a single support foot, C: the center of gravity in the forefoot of a single support foot home). Second, just dance forward lock step 4n1, the movement of the feet into the process of center of gravity, the first move the foot to the first straight knee: the second step forward lock step 4n1 center of gravity can not be increased, the center of gravity to push Forward to complete the unlock step; the last forward lock step 4n1, the center of gravity must be after the A-bit to reach the B-bit, the process should be completed quickly, and the center of gravity control in B