骨质疏松症几乎威胁和危害着每一个老年人的健康,因此,防治骨质疏松症是许多老年人关心的问题。医学研究表明,防治骨质疏松症方法很多,包括积极消除引起骨质疏松症的原发病因、改变生活方式、改善营养状况、锻炼筋骨等,其中,加强膳食营养更为重要。 首选豆制品 最近有研究证明,50岁以上的女性和60岁以上的男性,每日钙的摄入量不应少于1200毫克,至少也不应低于800毫克。老人饭量偏少,即使你每天能吃500克主食,每 Osteoporosis threatens and endangers the health of almost every older person. Therefore, the prevention and treatment of osteoporosis is a concern of many elderly people. Medical research shows that prevention and treatment of osteoporosis many ways, including the active elimination of the primary cause of osteoporosis, lifestyle changes, improve nutritional status, exercise bones, among them, to strengthen dietary nutrition is more important. Preferred soy products Recent studies have shown that women over the age of 50 and men over the age of 60, the daily intake of calcium should not be less than 1200 mg, at least not less than 800 mg. Fewer meals for the elderly, even if you eat 500 grams of staple food every day, each