随着国际女子链球成绩的飞速提高,大型比赛竞争日趋激烈,对运动员竞技能力的发展提出了越来越高的要求,运动员要想在高水平比赛中争得一席之地就必须把目光投向运动训练全过程的安排,所以控制训练全过程就具有更高的价值。在训练过程中对张文秀训练方法和手段指标、身体素质练习指标、专项能力指标、技术能力指标、训练负荷生理生化指标进行控制,进行科学化训练,使其身体机能处于良好的状态,更好的参加训练和比赛,取得优异的成绩。 With the rapid increase of international women’s hammer throwing performance, the increasingly intense competition in large-scale competitions has put forward higher and higher requirements on the development of competitive ability of athletes. If athletes want to gain a place in high-level competitions, they must turn their attention to sports training The process of arrangement, so the whole process of control training has a higher value. During the training process, Zhang Wenxiu training methods and means indicators, physical fitness practice indicators, special ability indicators, technical ability indicators, training load physiological and biochemical indicators of control, scientific training, so that their body functions in good condition, better Participate in training and competition, achieved excellent results.