在正式比赛的前几个月,每个教练员为使运动员能在比赛中取得最理想的成绩都面临着如何为运动员设计适宜的训练手段这个难题。对于铅球、铁饼投掷运动员来说最关键的因素表现在:速度、力量、柔韧和技术;力量素质大都可以通过逐渐增加负重的力量训练来获得,技术可通过以生物力学为基础的正确练习来发展;速度和柔韧素质可以由每个教练员创造一些多样化的练习来提高。训练手段必须多样化,主要是因为:①可以培养运动员对训练的高度热情和积极向上的精神。②使所有肌肉群都有机会得到发展。 In the first few months of the official competitions, each coaches face the challenge of designing suitable training methods for athletes so that athletes can achieve the best results in the competition. The most crucial factor for shot put discus throwers is speed, power, flexibility, and skill. Strength is mostly achieved through progressive strength training, and technology can be developed through biomechanical-based exercises Speed ​​and pliability qualities can be improved by creating a variety of exercises for each trainer. Training methods must be diversified, mainly because: ① athletes can train a high degree of enthusiasm and positive spirit of training. ② all muscle groups have the opportunity to get development.