得了伤风感冒后,正确地调理饮食是一条很重要的康复原则。一日三餐,营养平衡,充分摄取蛋白质和热量是至关重要的。机体被病毒感染时,为了抵抗病原体的毒素,人体内各种代谢功能都亢进,使能量大量消耗。尽管伤风后胃口不好,消化功能降低,体重下降,但为了补充能量,必须保持足够的饮食摄取量,坚持一日三餐,按时进食,绝不能少吃一餐。摄取蛋白质饮食是获取能量和增强免疫力的主要途径。国外有种学说和实践,对伤风感冒者,鼓励吃肉,以充分摄取蛋白质。据临床观察,确有积极意义。植物油可以迅速补充能量。特别是芝麻油含有丰富的亚油酸,可促进肾上腺素在体内的合成。这对于应付伤风所致的 After getting a cold and flu, proper diet is a very important principle of rehabilitation. Three meals a day, nutritionally balanced, full intake of protein and calories is crucial. When the body is infected by a virus, in order to resist the toxin of the pathogen, various metabolic functions in the human body are hyperactive, which consumes a large amount of energy. In spite of poor appetite and loss of digestion and weight loss after a cold, it is necessary to maintain adequate dietary intake in order to supplement energy. Insist on three meals a day, eat on time and never eat less. Eating a protein diet is the main way to get energy and boost immunity. Doctrine and practice abroad, for those with cold and flu, to encourage meat, in order to fully absorb protein. According to clinical observation, there is indeed a positive meaning. Vegetable oil can quickly replenish energy. In particular, sesame oil is rich in linoleic acid, can promote adrenaline synthesis in the body. This is due to cope with the cold caused