健美操课是在体育课改中新兴的一项体育运动,符合时代特征和学生兴趣,它是一项融体操、舞蹈、音乐为一体,以健、力、美为特征的有氧运动,具有横跨体育、文学、艺术和教育等诸多领域的综合特性,学生在节奏明快、热情奔放的音乐伴奏下进行健美操练习,不仅可以强身健体,塑造健美的体态,还能培养良好的气质,陶冶美的情操等,尤其对于偏僻农村中学的学生,通过练习可以改善他们比较腼腆内向、不善于表现自己、不善于交际的性格缺陷,更好地融入集体,融入社会,培养终身体育意识。 Aerobics class is a new sport in physical education curriculum, which is in line with the characteristics of the times and students’ interests. It is an aerobic exercise featuring aerobics, dance and music, fitness, power and beauty, Across the comprehensive characteristics of sports, literature, art and education, students perform aerobics exercises in a fast-paced and passionate music accompaniment, which not only strengthens the body but also creates a good physique and cultivates a good temperament. Especially those in remote rural middle schools, can improve their self-esteem, self-esteem, and communicative personality defects through practice, and better integrate themselves into society and cultivate lifelong sports awareness.