现代运动训练要求有高度的针对性,精确的定量化,合理的训练节奏和适宜的运动负荷。而现代铅球运动训练都围绕着如何提高专项力量以及如何提高专项力量的利用率展开。推重铅球练习正是提高铅球运动员专项力量的有效方法。因此,合理的采用不同重量铅球教学顺序,可以提高教学重量与效率。 Modern sports training requires a high degree of specificity, accurate quantification, reasonable training rhythm and appropriate exercise load. However, modern shot training focuses on how to improve special forces and how to improve the utilization rate of special forces. It is an effective way to enhance the special strength of shot putter by emphasizing shot put practice. Therefore, a reasonable use of different weights shot order teaching can improve teaching weight and efficiency.