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在田径教学中,根据教学任务,所选教材的特点,学生的实际情况和教学条件,合理的安排一次课程以及课中每项教材的运动量,使学生的身体承受一定的运动负荷,使练习与休息合理交替,以便更好的掌握所学技术,提高技能,从而更有效的发展身体素质,增强体质。所谓运动负荷是指人体在练习
In track and field teaching, according to the teaching tasks, the characteristics of the selected teaching materials, the actual situation of the students and the teaching conditions, a reasonable arrangement of a course and the amount of exercise of each teaching material in the lesson, so that the students’ body can bear a certain amount of exercise load, so that Rest and reasonable alternate, in order to better grasp the technology learned, improve skills, so as to more effectively develop physical fitness and enhance physical fitness. The so-called exercise load refers to the practice of the human body