生命在于运动,就算你只有一年的生命,少了运动或许你还活不到一年。男人在什么时候最帅?大多数说法是认真工作的时候和疼爱老婆孩子的时候。当然,还有做运动的时候。2012年,我们要更NEW BE。为了方便你执行,BM帮助你制订的这份科学合理的运动计划。如果按照它来完成,坚持到年底,炼就纳达尔的手臂、C罗的胸、刘翔的腿、梅西的双脚也是没问题的。 Life is movement, even if you have only one year of life, less exercise, perhaps you live for less than a year. When is the most handsome man? Most say when serious work and love wife and children. Of course, there’s time for exercise. In 2012, we want to be NEW BE. In order to facilitate your execution, BM helps you to develop this scientifically sound exercise program. If you follow it to complete, adhere to the end, practicing Nadal’s arm, C Lo’s chest, Liu Xiang’s legs, Messi’s feet is no problem.