论文部分内容阅读
拍打是按摩疗法的一面。全身拍打法是一种简便易行的健身功法。它有助于强筋壮骨,发达几肉,活动关节,有促进血液循环、增强内脏功能和代谢的积极作用。拍打法方便灵活,经济实效。一、拍打头部动作:站好后,全身放松,沉肩坠肘,面带微笑,原地轻轻拍打;亦可采用慢步行走,边走边拍打。其法:用左手掌拍打头部左侧;右手掌拍打头部右侧,由前头部拍打至后头部,来回拍打左右各50下。然后左右手掌同拍打50下。心中
Beating is one side of massage therapy. Whole body tapping is a simple exercise method. It helps strengthen muscles, strengthens bones, develops a few fleshy muscles, and activates joints. It has positive effects in promoting blood circulation and enhancing visceral function and metabolism. The tapping method is convenient, flexible and economical. First, beat the head movements: After standing, the body relaxes, Shen shoulder elbow, with a smile, gently tapping in place; can also walk slowly walking, beat while walking. The method: beat the left side of the head with his left palm; flap the right side of the head with his right palm, beat from the front head to the back of the head, and beat back and forth about 50 times. Then beat the left and right palms with 50 beats. Heart