长期以来人们普遍认为多吃水果有益于人体健康和美容。却不知道如果不加选择或者过多的食用水果反而会损害健康并引发疾病。 根据有关部门研究表明,食用过多的果糖会使人体缺铜。人体缺铜会导致血液内胆固醇增高,会引起冠心病。 菠萝中含有丰富的菠萝朊酶,有些人吃了会引起过敏反应,甚至发生过敏性休克。因此食前应该用盐水浸泡,破坏朊酶的毒性,吃后就不会发生这类反应。 荔枝有降血糖的作用,过多地进食,容 It has long been widely believed that eating more fruit is beneficial to human health and beauty. But do not know if there is no choice or too much edible fruits but will damage health and cause disease. According to the relevant department research shows that eating too much fructose will make the body lack of copper. Body copper deficiency will lead to elevated blood cholesterol, can cause coronary heart disease. Pineapple is rich in pineapple prionase, some people eat can cause allergic reactions, and even anaphylactic shock. Therefore, before eating should be soaked in salt water, destroy the toxicity of protease, after eating this type of reaction does not occur. Litchi hypoglycemic effect, excessive consumption, capacity