鱼肉是人们喜欢吃的水产食品,它不仅营养丰富,含大量优质蛋白质,而且脂肪少,吃起来还细致嫩滑,容易消化。近年研究发现,女性更适宜多吃鱼,这除了鱼肉脂肪少、热量低,女性常吃鱼不易发胖外,吃鱼对女性还有以下一些“特殊”益处。 Fish is a kind of aquatic food that people like to eat. It is not only nutritious, it contains a lot of high-quality protein, but also has a little fat. It tastes fine and tender and easy to digest. In recent years, studies have found that women are more appropriate to eat more fish, which in addition to less fat fish, low calories, women often eat fish is not easy to gain weight, the fish still have some of the following “special ” benefits.