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在武术套路运动的训练中,如果方法不得当,运动量安排不合理,局部负担过重,就容易造成运动损伤。因此,教练员必须充分重视运动损伤所造成的危害,深入了解运动中易发生损伤的部位、损伤的过程及预防的措施,并能及时进行必要的处理。1常见运动损伤的解剖学分析1.1腰部损伤分析在武术套路运动训练中,腰部损伤最为常见,主要有急性腰扭伤、腰背筋膜炎、第三腰椎综合症
In the training of Wushu routines, if the method is not appropriate, the amount of exercise is not reasonable, the local burden is too heavy, it is easy to cause sports injury. Therefore, coaches must pay full attention to the harm caused by sports injuries, understand the parts prone to injury in sports, the process of injury and preventive measures, and timely and necessary treatment. Anatomy analysis of common sports injuries 1.1 Analysis of lumbar injuries In the Wushu routine training, waist injuries are the most common, mainly including acute lumbar spondylosis, back dorsal fasciitis, third lumbar vertebral syndrome