大家每日都是大米白面与瘦肉青菜。可是,有的人活得好好的,精神焕发,容颜不老;而有的人却疾病缠身,精神不振,肤色暗淡。这是为什么呢? 原来,人体对营养元素的摄入是有一定的标准的。如果把握的恰到好处,就可收到养身益寿、美化肌肤的效果;反之,则会越吃越糟。套用一句俗话就是:“吃得多,吃得好,不如吃得巧。” 不少美容营养学专家提出的有关美容与摄食的建议原则,不论是瘦 Everyone is white rice and lean vegetables daily. However, some people live well, full of energy, their faces are not old; while others are sick, sluggish, and dull. This is why? It turns out that the body’s intake of nutrients is a certain standard. If you grasp the right place, you can receive supportive longevity, the effect of beautifying the skin; the other hand, it will eat worse. Apply a saying is: “Eat more, eat well, it is better to eat clever. ” Many cosmetic nutrition experts proposed principles of beauty and feeding, whether it is thin