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你是Office一族吗?你想拥有美丽的身材吗?想瘦身的你,是不是不愿意经受忍饥挨饿的痛苦,又苦于没有时间去健身房呢?那么,这儿为你推荐一种瘦身的妙方——品茶! 茶为什么能轻身呢?这是由于中医认为,肥胖的病因是由“湿”、“痰”、“水带”等形成。因此轻身食品多以健脾胃, 利湿,利水为最佳,而茶的作用就在于此。它清热利水,化痰消食,温养脾胃, 乌龙茶、铁观音等是深受人们喜爱的茶叶。在大鱼大肉之后,人们习惯冲上一杯香茶,这是因为酒肉之后喝一杯香茶会使胃中舒服些,正是利用了它具有消除油腻的作用。少数民族有喝酥油茶、奶茶的习惯。他们大都是以肉为主食的民族,从而不难看出,茶对肉的消化起很大作用。现代研究证明,茶叶中含咖啡碱、茶碱、可可碱、挥发油、维生素C、槲皮素、鞣质等,对降低血脂和促进新陈代谢都很有益处。适合各种肥胖症者饮用。
Do you want to have a beautiful body? Do you want to lose weight, are you not willing to stand the pain of starving, and suffer from having no time to go to the gym? Well, here’s a wonderful slimming recommendation for you Side - tea! Why can tea light? This is because Chinese medicine believes that the cause of obesity is “wet ”, “phlegm ”, “water ” and other forms. Therefore, more light food spleen and stomach, dampness, water for the best, and the role of tea lies in this. It is heat and water, phlegm digestion, Wen Yang spleen and stomach, oolong tea, Tieguanyin is loved by the people of tea. After the big fish, people are accustomed to brewing a cup of fragrant tea, because after drinking a cup of fragrant tea will make the stomach more comfortable, it is to take advantage of it with the role of the elimination of greasy. Minorities have butter tea, milk tea habits. Most of them are predominately ethnic flesh, so it is not hard to see that tea plays a big role in the digestion of meat. Modern research shows that tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannins and so on, to reduce blood fat and promote metabolism are very useful. Suitable for all kinds of obesity drink.