全程性训练是举重运动员竞技能力提升的重要训练体系,也是提高比赛成绩的重要方式。研究认为:举重运动员全程性训练基于阶段性、人体发育性及认识性三方面的理论支撑,主要影响因素包含教练员与运动员的自身素质、训练效果、训练体制以及阶段性衔接,每个因素都在全程性训练过程中起到了重要作用,需要给予高度重视。 Whole-process training is an important training system for weight-lifting athletes to improve their competitive abilities. It is also an important way to improve competition results. The research shows that the full-time training of weightlifter is based on the theoretical support of stage, human development and cognition. The main influencing factors include the self-quality of coaches and athletes, the training effect, the training system and the gradual connection In the course of the whole process of training has played an important role, need to give high priority.