长绳的特点是:绳子不仅长而且重,需要两个人或更多人的协同配合才可以完成。其练习的关键也是在于摇绳人和跳绳人的默契配合上,下面介绍两种能充分体现长绳特点的跳法:一、双绳双摇跳法1.方法简介:如图1,在同时摇动的两根长绳中跳跃,每一次跳起只跳过一根绳,依次跳跃两根绳,跳动的频率相当于单绳的二倍; Long ropes are characterized by the fact that the ropes are not only long and heavy, but need to be coordinated by two or more people to complete them. The key to the practice is also the tacit understanding between the rope and the rope skipper. Here are two ways to fully reflect the characteristics of the long rope: First, double rope double shake method 1. Method Description: Figure 1, at the same time Swing the two long ropes to jump, skipping only one rope at a time, jumping two ropes in sequence, the frequency of beating is equivalent to double the single rope;