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【材料】瘦肉100克,甜玉米粒150克,鸡蛋2个,粟粉、油、盐各少许。【制作方法】把瘦肉剁碎成肉蓉,调味;玉米粒切碎,鸡蛋打匀;将玉米碎放进开水中煲20分钟,加肉蓉稍煮、调味,用粟粉水打芡成稀糊状,最后加打匀的鸡蛋拌匀,鸡蛋熟即可。【特点】鸡蛋含有人体必需的多种氨基酸,营养价值较高。该汤香甜可口,粗细搭配,干湿结合,能量充足,营养丰富。
【Material】 100 grams of lean meat, sweet corn 150 grams, 2 eggs, cornstarch, oil, salt a little. 【Method of making】 Lean meat minced meat, seasoning; chopped corn, chopped eggs beat; the corn crushed into boiled water for 20 minutes, add meat Rongzhu boiled, seasoned, with millet water hit into a thin paste Shape, and finally add even eggs and mix well, eggs can be cooked. 【Features】 Eggs contain a variety of amino acids essential to the human body, higher nutritional value. The soup sweet and delicious, with the thickness, wet and dry combination, adequate energy, nutrient-rich.