压力——每个人都没法逃避的一个词汇,虽然你不想拥有它,但它总是突然地闯入你的生活,令人轻则烦躁,重则失了方寸。因此就有了“压力管理”这四个字。那怎么管理呢?众说纷纭,各种花样,可谓纷繁复杂。如:把压力吹进气球、桌上放个“微笑的苹果”、一本便笺一支笔、准备一个握力器等等。上述方法真的非常有效吗?还是心存疑问比较好,因为试过才知道。微笑、运动、计划等等,也许可以让你的心情得到一时的舒缓,但过 Stress - a term that nobody escapes. Although you do not want to own it, it always suddenly breaks into your life, making it less annoying and less important. Therefore, there is “stress management ” these four words. How to manage it? Different opinions, all kinds of tricks, can be described as complicated. Such as: the pressure into the balloon, put a “smiling apple” on the table, a note pen, prepare a grip and so on. The above method is really very effective? Or doubtful is better, because I tried to know. Smile, exercise, planning, etc., may allow you to feel a temporary relief, but