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为了消除疲劳,预防创伤和支撑运动器官疾病,可采用按摩和舒展肌肉结合的综合练习.它的主要方法是:按摩人先对被按摩人做消极的舒展练习,然后按摩.揉一揉,抖动抖动肌肉,配合这种肌肉舒展动作之后,肌肉神经器官功能状态能更快得以恢复,提高运动工作能力.在进行身体练习之前,可采用这种综合练习;在完成较大的身体负荷之后,又可作为恢复手段.作为恢复的舒展练习之后,还可采取“吸氧”.骨骼的腱和关节都是舒展和按摩的范围.“揉”是最精细的动作.运动员在比赛前夕,遇到不利气候条件,更有必要采用这种舒展综合练习,同时,还可以使用加热油膏按摩.
In order to eliminate fatigue, prevent trauma and support the movement of organs and diseases, can be used to massage and stretch the combined practice of muscle. Its main method is: Massager first to be massaged persons do passive stretching exercises, and then massage. Jitter muscles, with this muscle stretch action, the functional status of muscle and nerve organs can be restored sooner, improve the ability to work in the exercise before the body can be used in this comprehensive exercise; after the completion of a larger body load, and Can be used as a means of recovery.As a recovery exercise, you can also take “oxygen.” Skeletal tendons and joints are the range of stretching and massage. “Kneading” is the most elaborate action. Athletes encounter disadvantages on the eve of the competition Climatic conditions, it is even more necessary to use this stretch of comprehensive exercise, but also can use heated ointment massage.