我曾经患有腰腿痛,那时劳累或站立过久,腰腿就疼痛,用药后有所缓解。后来,我每日压腿。一年后,腰腿病渐渐好了,至今再也没有犯过。具体做法是:压腿,首先使大腿背侧肌群得到牵伸。其次,使臀部组织也受到牵拉,当腿搁到一高物上后,做上下有节奏的按压,可进一步牵伸下腰部肌群和软组织,使腰部不适的症状 I used to suffer from low back pain, when I was overworked or stood up for a long time, my back and leg ache, relieved after treatment. Later, I pressed my legs daily. A year later, waist and leg gradually getting better, so far never committed. The specific approach is: pressure leg, the first to make the dorsal muscle group drafting. Secondly, the hip tissue is also pulled, when the legs resting on a high object, do a rhythm up and down the press, you can further stretch the lower back muscles and soft tissue so that the symptoms of lumbar discomfort