你在打网球时,应谨防运动医学中叫肱骨外上髁炎关节损伤,在“反拍”、“下旋”回击急球时,球的冲击力作用于腕肌或被动牵扯该肌致使损伤发生。另外,长期反复地使该肌群收缩,附着于肱骨外上髁的伸肌总腱的慢性劳损也会出现,有些人在一次受到撞击或牵拉出现症状,而大多数人往往是逐渐出现症状的,开始是运动中出现时关节外侧疼痛。运动停止后疼痛缓解。再重复动作时又出现疼痛,逐渐转变为持续性疼痛。有时疼痛向肘上、肘下放射,重者可出现突然失力现象。为预防网球肘,打球前应做好准备活动,并根据身体状况,合理安排运动强度,正确掌握动作技术。运动后要注重放松活动。另外,平时应加强手臂肌 When you are playing tennis, beware of sports medicine called humeral epicondylitis joint damage, in the “backhand”, “spin” back to the emergency ball, the ball’s impact on the wrist muscle or passive drag the muscle damage occur. In addition, the long-term and repeated contraction of the muscle group, attached to the extensor of the humerus epicondyle extensor tendon chronic strain will appear, some people were hit or pull the symptoms once, and most people tend to be gradually symptoms The beginning of the exercise was the appearance of lateral joint pain. Pain relief after exercise stopped. Repeat the action again when the pain, gradually transformed into persistent pain. Sometimes pain to the elbow, elbow radiation, severe cases of sudden loss of strength may appear. To prevent tennis elbow, should prepare for activities before playing, and according to the physical condition, reasonable exercise intensity, correct grasp of motor skills. After exercise should focus on relaxation activities. In addition, usually should strengthen the arm muscles