课外体育活动是学校体育的重要组成部分,是实现学校体育目的重要组织形式。本文通过走访和调查对大学生课余体育锻炼的现状进行分析,旨在找出影响大学生课余体育锻炼发展的主要因素,并针对存在的问题,提出相应的对策,以促进广大学生去积极主动的参加体育锻炼。 Extracurricular sports activities are an important part of school physical education and an important organizational form for achieving the purpose of school physical education. In this paper, the status quo of college students ’afterclass physical training through visits and surveys is analyzed in order to find out the main factors that affect the development of college students’ afterclass physical training and to put forward corresponding countermeasures to promote the students to actively participate in sports work out.