随着我国人民生活水平的不断提高,“老龄化”问题的出现,太极拳越来越受到中老年人的喜欢。文章就那些能直接说明太极拳防病治病、推迟衰老、延年益寿作用的身体机能(血压、肺活量)、身体形态、肌肉力量、反应时、视力、立位体前屈、肾亏发生率等指标作了观察与分析,进一步说明太极拳对防病治病、推迟衰老、延年益寿具有重要的作用。 With the continuous improvement of people’s living standards in our country and the emergence of the issue of “aging”, Taijiquan has become more and more popular among middle-aged and elderly people. Articles on those who can directly explain the disease prevention and treatment of tai chi, delaying aging, longevity effects of body function (blood pressure, vital capacity), body shape, muscle strength, reaction time, visual acuity, orthostatic flexion, the incidence of kidney deficiency and other indicators Made observations and analysis, which further illustrates that Taijiquan plays an important role in preventing and curing diseases, delaying aging and extending longevity.