现代白领们因喜穿白领衬衣、西装革履或时髦套裙而得名,多为肢体活动较少的用脑族、伏案办公族或公关族。由于职业特点,下列病症容易“光顾”他们,应多注意防范。久坐综合征现代白领们工作时常常一坐就是几个钟头,且日日如此。由于长期保持一种呆滞的坐姿,缺乏应有的全身性活动,容易造成颈肌、腰肌及其韧带过分紧张,臀大肌及坐骨神经持续受压,肛周及下肢血液不畅,故常发生颈酸、腰痛、腿麻、便秘、痔疮等症状,统称为久坐综合征。防范对策是伏案一段时 Modern white-collar workers because they like to wear white-collar shirt, suit or trendy skirt skirt named, mostly less physical activity with the brain race, desk office family or PR family. Due to occupational characteristics, the following symptoms easily “patronize” them, should pay more attention to prevention. Sedentary Syndrome Modern white-collar workers are often working for a few hours sitting, and every day so. Due to long-term maintenance of a sluggish sitting position, the lack of proper systemic activities, easily lead to neck, psoas and ligaments over tension, gluteus maximus and sciatic nerve sustained compression, anal peristalsis and lower extremity blood, it often occurs in the neck Ache, back pain, leg numbness, constipation, hemorrhoids and other symptoms, collectively referred to as sedentary syndrome. Preventive measures are the case for a while