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罚球抢篮板是现代篮球比赛决定胜负的重要方面，而各教科书中都无此项介绍，本文就罚球时如何抢篮板球，以及攻防双方抢篮要求和方法提出建议，旨在教学训练中得到充分重视。
Free-throw rebounding is an important aspect of the decision to win or defeat in modern basketball games. However, none of the textbooks contain such an introduction. This article provides suggestions on how to grab rebounds in free throws and the requirements and methods of both the offense and defense. Pay full attention.