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《运动防病治病讲座》1、运动方法:[1]运动方案:根据年龄、性别、病情、体质、运动基础、爱好、环境和消费能力等因素,设计运动内容,运动初试者要遵照三三制方法进行运动,运动量由小到中,运动时间由短到长,循序渐进,在运动锻炼的进程中依据身体机能和病情变化,相应调整运动内容。有运动基础的人,要始终以保持免疫力处在旺盛状态,健康处在高水平为运动锻炼目标,在运动量和运动强度稳定的前提下,合理的更换运动项目是实现这一目标的重要内容。
1, exercise methods: [1] exercise program: According to age, gender, illness, physical fitness, sports based, hobbies, environmental and spending power and other factors, the design of sports content, exercise early test to follow the three Three-way method of exercise, physical activity from small to medium, exercise time from short to long, step by step, in the process of exercise according to body functions and condition changes, the corresponding adjustment of sports content. People who have the basis of exercise should always be in a state of maintaining immunity, and health should be at a high level. As a result, a reasonable exchange of sports items is an important part of achieving this goal under the condition of stable exercise intensity and exercise intensity .