最新研究发现,浆果类食物除了能够养颜美容,还有很多其它的益处。比如,斯堪的纳维亚越橘是一种颜色呈暗红色的浆果,常喝它的果汁可有效降低血压;蓝莓含有比任何水果都高的抗氧化物质,可有效预防心脏病和癌症,还能预防骨骼量的减少,特别是在女性更年期后;草莓富含维生素C,还能帮助消化,清洁肠道,治疗便秘; The latest research found that berry foods in addition to beauty and beauty, there are many other benefits. For example, Scandinavian bilberry is a dark red-colored berry, which is often drunk to reduce blood pressure; blueberries contain more antioxidants than any other fruit, which can effectively prevent heart disease and cancer, But also to prevent the reduction of bone mass, especially after menopause; strawberries are rich in vitamin C, but also help digestion, cleansing the intestine, the treatment of constipation;