1前言弹网练习直接为体操项目提供了有效的辅助训练作用，这一观点早已被国内外专家教练们所认识和肯定。我国赴前苏联体操训练基地考察人员回来介绍，其中通过对训练基地的场地设备安排，可以看出弹网练习在整个体操训练中的重要位置。目前我国体操训练大纲中对弹网练习提出了 1 Introduction The web-surfing practice provides an effective auxiliary training function for gymnastic items directly. This view has long been recognized and affirmed by domestic and foreign expert coaches. Our country went back to the former Soviet gymnastics training base investigators. Through the arrangement of the venue of the training base, we can see the important position of the web-based exercises in the entire gymnastic training. At present, our country gymnastics training outline put forward to the bombing practice