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夏天到了,肉肉无法隐藏,所以要想尽办法快点瘦下来!游泳就是最好的方式之一,而且水流的阻力还能够帮助我们更好地塑造全身的曲线,让身材越来越火辣。不会游泳?不要紧!在水中做一些简单的小运动同样能达到非常好的减肥效果,因为在水中运动我们要对抗更大的阻力,所以能够在短时间内消耗更多的脂肪。下面就让我们来看一看有哪些小动作可以在水中进行吧。一、水中热身在水里运动也要进行适当的热身活动,具体应该怎
Summer, flesh and blood can not be hidden, so try your best to lose weight! Swimming is one of the best ways, and the flow of resistance can also help us better shape the whole body curve, so that the body is getting hot . Do not swim? It does not matter! Doing some simple exercises in the water can also achieve very good weight loss, because we are in the water to fight against greater resistance, so be able to consume more fat in a short time. Let’s take a look at some of the little tricks you can do in the water. First, the warm-up in the water movement should also be appropriate warm-up activities, the specific how should