蒋介石作为中国近代政治历史人物,其生活起居中许多细节,都包涵着养生哲理。纵观蒋氏88年苦漫人生,其养生规律不外如下五戒:戎怒。早在青年时期,蒋介石性情一分暴躁。一遇不顺之事,常常拍案大怒。正如蒋氏本人1921年至1925年在其日记中所写的:“肆 As a political historical figure in modern China, Chiang Kai-shek contains many details of his life and lives, all of which embrace the philosophy of keeping in good health. Throughout the 88 years of hard life, Chiang Kai-shek’s law of health is nothing more than the following five precepts: Rong anger. As early as youth, Chiang Kai-shek disagreeable temperament. A bad case, often furious. As Chiang himself wrote in his diary from 1921 to 1925: ”