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足踝负担着身体全部重量,承担着行走功能。因此,足踝是人体最易受伤的部位,如何防护,颇为重要。足踝负担着身体全部重量,承担着行走功能,平均每人每天的行走步数约5000步~10000步,一生行走的路程约11万公里,步行时身体加于足踝部的压力是体重的2倍~3倍,跑跳时可达体重的3倍~5倍,因
Ankle burden on the body all the weight, bear the walking function. Therefore, the ankle is the most vulnerable parts of the body, how to protect, quite important. Ankle burden on the body all the weight, bear the walking function, the average number of walking steps per person per day about 5,000 steps to 10,000 steps, walking distance of about 110,000 kilometers, walking the body to the ankle pressure is weight 2 times to 3 times, running up to 3 times the weight of 5 times, due to