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根据第七届、第八届全运会田径男子短跑200m决赛成绩,谈放松能力是提高短跑成绩的一个重要因素,从技术动作、心理两方面进行了分析,提出了培养与提高短跑运动员比赛中快速放松能力的训练方法。
According to the results of the 200m final of track and field men’s sprint in the 7th and 8th National Games, it is an important factor to improve the performance of sprint. It is analyzed from the aspects of technical movement and psychology, Fast relaxation skills training methods.