一双修长、细腻、红润的矸纤玉手,给人以健康、纤柔、灵巧之感,时下,手的另一种非现实的、抽象的功能——审美功能,正悄然兴起并日益被人们接受与重视。看电视或闲暇时,不妨做一些简单的手指操,比如模仿弹钢琴的动作,让手指一屈一张地反复活动,可使手攥紧,如此一张一合快速进行数次,可以锻炼手部关节,健美手形; 调理好日常饮食。平日应充分摄取富含维生素A、E及锌、硒的食物,如绿色蔬菜、瓜果、鸡蛋、牛奶、海产品、杏仁、胡萝卜等,以避免肌肤干燥。此外,还应注意 A pair of slender, delicate and rosy jade hands give a sense of health, slenderness and dexterity. Nowadays, another non-realistic and abstract function of the hand, the aesthetic function, is quietly rising and increasingly accepted by people Pay attention. Watching TV or leisure time, may wish to do some simple finger exercises, such as imitating the movement of the piano, fingers one after another repeatedly activities, can make the hand clenched, so a quick combination of a few times, you can exercise hand joints , Bodybuilding hand shape; regulate daily diet. Weekday should be fully intake of foods rich in vitamins A, E and zinc, selenium, such as green vegetables, fruits, eggs, milk, seafood, almonds, carrots, etc., to avoid dry skin. In addition, it should be noted