一、研究目的现代竞技健美操运动中,体能训练的内容体系是实现体能训练目标的重要保障,运动员的体能训练是一个涉及到多因素的复杂系统,运动员在训练过程中要受到系统内外众多因素的影响。教练员必须深刻理 First, the purpose of study In modern competitive aerobics exercise, the content system of physical training is an important guarantee to achieve the goal of physical training. The physical training of athletes is a complex system involving many factors. Athletes in the training process are subject to many factors inside and outside the system Impact. Coaches must be profound reason