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去翻一下日程表,昨天接待客户.今天公司财务会议,明天出差洽谈投资计划。活在繁忙的都市中,肩负来自各方面的压力,紧张、焦虑、失眠……不知不觉,“高压锅”阵营中又多了一位。如果你总觉得疲倦,睡不好觉;注意力不集中,记忆力减退;自省时间增加,对家庭和朋友的关系漠视;一再重复同样的行动;易怒,缺乏耐心;即使知道确有问题也很难接纳别人的建议等,应尽快实施以下的几种策略:
To turn the schedule, yesterday to receive customers. Today’s corporate financial conference, business trip tomorrow to discuss investment plans. Live in a busy city, shoulder pressure from all aspects, tension, anxiety, insomnia ... ... Unconsciously, “pressure cooker ” camp and one more. If you always feel tired, sleep well; inattention, memory loss; increased self-examination time, ignoring the relationship between family and friends; repeated the same action; irritability, lack of patience; even know that there are indeed problems Difficult to accept other people’s recommendations, etc., should be implemented as soon as possible the following strategies: