中小学生应每天至少有一个小时的体育运动时间,是我国学校体育工作的硬性指标。根据我国教育卫生部门对学生(7岁～22岁)的体质监测证实:青少年常见病患病率显著下降,发育水平稳步提高,但青少年的身体素质和健康状况却令人担忧,其速度、耐力、柔韧性、爆发力、肺活量和力量等素质水平有所下降,与日本、印度等亚洲国家学生的体质状况存在着一定差距。 Primary and secondary school students should have at least one hour of physical exercise time every day, which is a hard indicator of school physical education in our country. According to the constitutional monitoring of students (7-22 years old) in China’s education and health sector, the prevalence of common diseases among adolescents has dropped significantly and the level of development has steadily risen. However, the physical quality and health status of adolescents are worrisome. Their speed and endurance , The level of quality such as flexibility, explosive power, vital capacity and strength decreased. There was a certain gap between the physical quality of students in Asian countries such as Japan and India.