以色列科研人员的一份研究报告称,低碳水化合物食谱比低脂食谱更具减肥、控制胆固醇的作用。也就是说,少吃米饭比少吃肉更能减肥。目前基本减肥饮食法有3种:低碳水化合物饮食法、“地中海”饮食法和低脂饮食法。研究人员给参与者分别安排低碳水化合物食谱、“地中海”食谱和低脂肪食谱,并用蓝色、绿色及红色作标记。低脂肪食谱限制脂肪供给量,从脂肪中获得的热量不超过30%,严格控制热量和胆固醇摄入量,主要进食低脂谷物、蔬菜和水 A study by Israeli researchers reports that low-carb diets are more weight-loss and cholesterol-control than low-fat diets. In other words, eat less food than eat less meat to lose weight. At present, there are three kinds of basic weight loss diet: low-carbohydrate diet, “Mediterranean ” diet and low-fat diet. Researchers gave attendees a low-carbohydrate diet, “Mediterranean” diet and low-fat diet, respectively, labeled with blue, green and red. Low-fat diet limits the amount of fat supplied, does not exceed 30% of calories from fat, strict control of calories and cholesterol intake, the main diet low-fat cereals, vegetables and water