科学家通过研究，认为以下十种食物是“最好的食物”。☆花菜实验表明，花菜中含有大量抗癌酶，其含量远远超过其它含酶食物。因此，专家认为花菜是延年益寿的食物。除此之外，花菜中还含有可以防止骨质疏松的钙质、女性常常缺乏的铁元素以及有益于孕妇的叶酸。☆香菜多吃香菜 Through research, scientists think the following ten kinds of food are “the best food”. ☆ Cauliflower experiments show that cauliflower contains a lot of anti-cancer enzymes, its content far exceeds other enzymes containing food. Therefore, experts believe that cauliflower is a longevity food. In addition, cauliflower also contains calcium to prevent osteoporosis, iron deficiency often lacking in women and folic acid beneficial to pregnant women. ☆ coriander eat coriander