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众所周知,很多关键的生物功能,包括体温、睡眠节律、进食、血压、血糖及很多神经和激素调节都表现出24小时周期节律,这就是人们所说的生物钟现象。在一天当中,人类的血压随时都在变化,如何才能获得准确的结果?大部分人血压是早晨3～5点是高峰期,晚上最低。因此早上醒来后第一件事就是监测自己的血压并做好记录,之后中午、晚上再测量一次,以比较同时间段的血压变化,做好防护措施,
It is well-known that many of the key biological functions, including body temperature, sleep rhythm, eating, blood pressure, blood sugar, and many neurological and hormonal adjustments show a 24-hour cycle rhythm, which is what people call the circadian clock phenomenon. In one day, the blood pressure of human beings changes at any time, how to get accurate results? Most people’s blood pressure is 3 to 5 in the morning is the peak, the lowest at night. So wake up in the morning after the first thing is to monitor their blood pressure and make a record, then noon, evening and then measured again to compare the same period of time changes in blood pressure, good protective measures,