众所周知,中跑运动员的速度储备是相当大的,速度在很大程度上取决于力量训练。但是从文献分析和与教练员座谈证明,我们许多赛跑运动员对力量习训练的作用估计不足,因此在发展速度力量素质的最有效手段和方法上存在不同的看法。其中,对苏联国家队耐力组教练阿·波卢宁和全苏体育科学研究所编外研究员格·纳 It is well-known that the speed reserve of middle-distance runners is considerable and the speed depends largely on strength training. However, from the literature analysis and discussions with the coaches, many of our runners have not been able to assess the role of strength training in practice. Therefore, there are different opinions on the most effective means and methods for developing strength and strength of speed. Among them, the Soviet national team endurance team coach 阿波波卢宁 and All-Soviet Institute of Sports Science extra-curricular researcher 格纳纳