现如今我国中学生的身体素质与几年前相比普遍降低,为了提高学生的身体素质,国家一直强调对体育课堂教学的改革。而现行的体育教学制度没有充分考虑到初中生的身体状况,体育课激烈程度不高,无法有效提高学生的身体素质。 Nowadays, Chinese middle school students generally lower their physical quality compared with a few years ago. In order to improve the students’ physical fitness, the state has always emphasized the reform of the classroom teaching of physical education. However, the current PE teaching system does not fully consider the physical condition of junior high school students, and the intensity of PE class is not high enough to effectively improve students’ physical fitness.