随着当代科学技术的飞速发展,信息量的快速增加,人们的工作节奏相应加快,市场经济带来的竞争亦使人们的心理压力加重,随之而来的时间观念、工作效率和生活内容也在发生变化,容易使人产生紧迫感、压力感和焦虑感,引起心理应激反应。这种心理应激反应具有两重性:一是能使人学会通过多种因素的调节,产生较好的适应能力,有利于事业的成功; With the rapid development of modern science and technology and the rapid increase in the amount of information, the working pace of people is correspondingly accelerated. The competition brought by the market economy also aggravates the psychological pressure on people. The consequent concepts of time, working efficiency and content of life also In the event of change, it is easy to make people have a sense of urgency, stress and anxiety, causing psychological stress response. This psychological stress response has duality: First, people can learn through a variety of factors in the regulation, have a better ability to adapt to the success of the cause;